Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
306 kcal
123 kcal
Protein
16.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
26.1 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 60% fewer calories (123 kcal vs 306 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 26.1 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (55 mg vs 57 mg).
| Macronutrients | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 306 kcal | 123 kcal |
| Protein | 16.5 g | 19.9 g |
| Total Fat | 26.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.2 g | 75.5 g |
| Carbohydrates | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 26.1 g | 4.3 g |
| Saturated Fat | 10.8 g | 1.3 g |
| Monounsaturated Fat | 11.2 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 320.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.5 g | 19.9 g |
| Histidine | 566.0 mg | 524.0 mg |
| Isoleucine | 743.0 mg | 1,019.0 mg |
| Leucine | 1,306.0 mg | 1,677.0 mg |
| Lysine | 1,375.0 mg | 1,699.0 mg |
| Methionine | 423.0 mg | 537.0 mg |
| Phenylalanine | 645.0 mg | 832.0 mg |
| Threonine | 722.0 mg | 848.0 mg |
| Tryptophan | 185.0 mg | 276.0 mg |
| Valine | 804.0 mg | 1,039.0 mg |
| Alanine | 997.0 mg | 1,258.0 mg |
| Arginine | 1,045.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,510.0 mg | 1,944.0 mg |
| Cystine | 185.0 mg | 305.0 mg |
| Glutamic Acid | 2,483.0 mg | 3,106.0 mg |
| Glycine | 902.0 mg | 1,112.0 mg |
| Proline | 730.0 mg | 975.0 mg |
| Serine | 632.0 mg | 854.0 mg |
| Tyrosine | 555.0 mg | 756.0 mg |
| Vitamins | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 69.0 mg | ~ |
| Betaine | 10.2 mg | ~ |
| Minerals | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 156.0 mg | 186.0 mg |
| Potassium | 272.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 3.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 13.9 mcg |
| Sterols | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 306 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.5 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.