Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
141 kcal
291 kcal
Protein
22.3 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.0 g
18.0 g
Sodium
56 mg
510 mg
Key takeaways
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has 52% fewer calories (141 kcal vs 291 kcal).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.3 g vs 20.3 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more fat (5.0 g vs 18.0 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more sodium (56 mg vs 510 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 141 kcal | 291 kcal |
| Protein | 22.3 g | 20.3 g |
| Total Fat | 5.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 49.0 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.0 g | 18.0 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 11.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 176.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 22.3 g | 20.3 g |
| Histidine | 712.0 mg | 582.0 mg |
| Isoleucine | 1,016.0 mg | 988.0 mg |
| Leucine | 1,776.0 mg | 1,466.0 mg |
| Lysine | 1,887.0 mg | 1,570.0 mg |
| Methionine | 581.0 mg | 527.0 mg |
| Phenylalanine | 882.0 mg | 800.0 mg |
| Threonine | 892.0 mg | 819.0 mg |
| Tryptophan | 147.0 mg | 228.0 mg |
| Valine | 1,108.0 mg | 975.0 mg |
| Alanine | 1,357.0 mg | 1,154.0 mg |
| Arginine | 1,444.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,034.0 mg | 1,749.0 mg |
| Cystine | 288.0 mg | 283.0 mg |
| Glutamic Acid | 3,352.0 mg | 3,160.0 mg |
| Glycine | 1,359.0 mg | 1,287.0 mg |
| Proline | 1,064.0 mg | 1,063.0 mg |
| Serine | 879.0 mg | 738.0 mg |
| Tyrosine | 711.0 mg | 650.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 93.2 mg | ~ |
| Betaine | 13.7 mg | ~ |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 206.0 mg | 162.0 mg |
| Potassium | 347.0 mg | 301.0 mg |
| Sodium | 56.0 mg | 510.0 mg |
| Zinc | 4.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.9 mcg | 23.7 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 75.0 mg | 112.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 141 kcal for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 22.3 g for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.