Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
193 kcal
291 kcal
Protein
29.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.5 g
18.0 g
Sodium
61 mg
510 mg
Key takeaways
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 34% fewer calories (193 kcal vs 291 kcal).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (29.4 g vs 20.3 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (7.5 g vs 18.0 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (61 mg vs 510 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 193 kcal | 291 kcal |
| Protein | 29.4 g | 20.3 g |
| Total Fat | 7.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.6 g | 49.0 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.5 g | 18.0 g |
| Saturated Fat | 2.9 g | 4.8 g |
| Monounsaturated Fat | 3.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 21.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 219.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 29.4 g | 20.3 g |
| Histidine | 938.0 mg | 582.0 mg |
| Isoleucine | 1,338.0 mg | 988.0 mg |
| Leucine | 2,339.0 mg | 1,466.0 mg |
| Lysine | 2,485.0 mg | 1,570.0 mg |
| Methionine | 766.0 mg | 527.0 mg |
| Phenylalanine | 1,162.0 mg | 800.0 mg |
| Threonine | 1,175.0 mg | 819.0 mg |
| Tryptophan | 193.0 mg | 228.0 mg |
| Valine | 1,459.0 mg | 975.0 mg |
| Alanine | 1,788.0 mg | 1,154.0 mg |
| Arginine | 1,901.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,679.0 mg | 1,749.0 mg |
| Cystine | 379.0 mg | 283.0 mg |
| Glutamic Acid | 4,415.0 mg | 3,160.0 mg |
| Glycine | 1,791.0 mg | 1,287.0 mg |
| Proline | 1,402.0 mg | 1,063.0 mg |
| Serine | 1,158.0 mg | 738.0 mg |
| Tyrosine | 937.0 mg | 650.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 19.0 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 233.0 mg | 162.0 mg |
| Potassium | 376.0 mg | 301.0 mg |
| Sodium | 61.0 mg | 510.0 mg |
| Zinc | 5.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 34.3 mcg | 23.7 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 91.0 mg | 112.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 193 kcal for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 29.4 g for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.