Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
193 kcal
123 kcal
Protein
29.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.5 g
4.3 g
Sodium
61 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 36% fewer calories (123 kcal vs 193 kcal).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (29.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 61 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 193 kcal | 123 kcal |
| Protein | 29.4 g | 19.9 g |
| Total Fat | 7.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.6 g | 75.5 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.5 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 3.0 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 21.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 219.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.4 g | 19.9 g |
| Histidine | 938.0 mg | 524.0 mg |
| Isoleucine | 1,338.0 mg | 1,019.0 mg |
| Leucine | 2,339.0 mg | 1,677.0 mg |
| Lysine | 2,485.0 mg | 1,699.0 mg |
| Methionine | 766.0 mg | 537.0 mg |
| Phenylalanine | 1,162.0 mg | 832.0 mg |
| Threonine | 1,175.0 mg | 848.0 mg |
| Tryptophan | 193.0 mg | 276.0 mg |
| Valine | 1,459.0 mg | 1,039.0 mg |
| Alanine | 1,788.0 mg | 1,258.0 mg |
| Arginine | 1,901.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,679.0 mg | 1,944.0 mg |
| Cystine | 379.0 mg | 305.0 mg |
| Glutamic Acid | 4,415.0 mg | 3,106.0 mg |
| Glycine | 1,791.0 mg | 1,112.0 mg |
| Proline | 1,402.0 mg | 975.0 mg |
| Serine | 1,158.0 mg | 854.0 mg |
| Tyrosine | 937.0 mg | 756.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 1.9 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 233.0 mg | 186.0 mg |
| Potassium | 376.0 mg | 268.0 mg |
| Sodium | 61.0 mg | 57.0 mg |
| Zinc | 5.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.3 mcg | 13.9 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 77.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 193 kcal for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 29.4 g for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.