Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
220 kcal
303 kcal
Protein
27.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
11.4 g
18.1 g
Sodium
73 mg
598 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has 27% fewer calories (220 kcal vs 303 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (27.5 g vs 21.9 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (11.4 g vs 18.1 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (73 mg vs 598 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 220 kcal | 303 kcal |
| Protein | 27.5 g | 21.9 g |
| Total Fat | 11.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.3 g | 45.7 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.4 g | 18.1 g |
| Saturated Fat | 4.6 g | 4.8 g |
| Monounsaturated Fat | 4.8 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.5 g | 21.9 g |
| Histidine | 943.0 mg | 628.0 mg |
| Isoleucine | 1,238.0 mg | 1,066.0 mg |
| Leucine | 2,176.0 mg | 1,581.0 mg |
| Lysine | 2,291.0 mg | 1,693.0 mg |
| Methionine | 705.0 mg | 568.0 mg |
| Phenylalanine | 1,075.0 mg | 862.0 mg |
| Threonine | 1,203.0 mg | 883.0 mg |
| Tryptophan | 308.0 mg | 245.0 mg |
| Valine | 1,339.0 mg | 1,052.0 mg |
| Alanine | 1,661.0 mg | 1,245.0 mg |
| Arginine | 1,740.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,515.0 mg | 1,886.0 mg |
| Cystine | 308.0 mg | 305.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,407.0 mg |
| Glycine | 1,502.0 mg | 1,388.0 mg |
| Proline | 1,216.0 mg | 1,146.0 mg |
| Serine | 1,053.0 mg | 796.0 mg |
| Tyrosine | 925.0 mg | 701.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 347.0 mg |
| Sodium | 73.0 mg | 598.0 mg |
| Zinc | 7.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.8 mcg | 21.7 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 81.0 mg | 91.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 220 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.