Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
220 kcal
291 kcal
Protein
27.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
11.4 g
18.0 g
Sodium
73 mg
510 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has 24% fewer calories (220 kcal vs 291 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (27.5 g vs 20.3 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 10.6 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (11.4 g vs 18.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (73 mg vs 510 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 220 kcal | 291 kcal |
| Protein | 27.5 g | 20.3 g |
| Total Fat | 11.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.3 g | 49.0 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 11.4 g | 18.0 g |
| Saturated Fat | 4.6 g | 4.8 g |
| Monounsaturated Fat | 4.8 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 27.5 g | 20.3 g |
| Histidine | 943.0 mg | 582.0 mg |
| Isoleucine | 1,238.0 mg | 988.0 mg |
| Leucine | 2,176.0 mg | 1,466.0 mg |
| Lysine | 2,291.0 mg | 1,570.0 mg |
| Methionine | 705.0 mg | 527.0 mg |
| Phenylalanine | 1,075.0 mg | 800.0 mg |
| Threonine | 1,203.0 mg | 819.0 mg |
| Tryptophan | 308.0 mg | 228.0 mg |
| Valine | 1,339.0 mg | 975.0 mg |
| Alanine | 1,661.0 mg | 1,154.0 mg |
| Arginine | 1,740.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,515.0 mg | 1,749.0 mg |
| Cystine | 308.0 mg | 283.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,160.0 mg |
| Glycine | 1,502.0 mg | 1,287.0 mg |
| Proline | 1,216.0 mg | 1,063.0 mg |
| Serine | 1,053.0 mg | 738.0 mg |
| Tyrosine | 925.0 mg | 650.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.7 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 209.0 mg | 162.0 mg |
| Potassium | 357.0 mg | 301.0 mg |
| Sodium | 73.0 mg | 510.0 mg |
| Zinc | 7.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.8 mcg | 23.7 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 81.0 mg | 112.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 220 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.