Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
253 kcal
145 kcal
Protein
27.5 g
20.9 g
Carbs
0.0 g
1.5 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.0 g
5.5 g
Sodium
73 mg
969 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 43% fewer calories (145 kcal vs 253 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.5 g vs 20.9 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has less fat (5.5 g vs 15.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less sodium (73 mg vs 969 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 253 kcal | 145 kcal |
| Protein | 27.5 g | 20.9 g |
| Total Fat | 15.0 g | 5.5 g |
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.8 g | 67.7 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 15.0 g | 5.5 g |
| Saturated Fat | 6.0 g | 1.8 g |
| Monounsaturated Fat | 6.3 g | 2.6 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 478.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 27.5 g | 20.9 g |
| Histidine | 943.0 mg | ~ |
| Isoleucine | 1,238.0 mg | ~ |
| Leucine | 2,176.0 mg | ~ |
| Lysine | 2,291.0 mg | ~ |
| Methionine | 705.0 mg | ~ |
| Phenylalanine | 1,075.0 mg | ~ |
| Threonine | 1,203.0 mg | ~ |
| Tryptophan | 308.0 mg | ~ |
| Valine | 1,339.0 mg | ~ |
| Alanine | 1,661.0 mg | ~ |
| Arginine | 1,740.0 mg | ~ |
| Aspartic Acid | 2,515.0 mg | ~ |
| Cystine | 308.0 mg | ~ |
| Glutamic Acid | 4,136.0 mg | ~ |
| Glycine | 1,502.0 mg | ~ |
| Proline | 1,216.0 mg | ~ |
| Serine | 1,053.0 mg | ~ |
| Tyrosine | 925.0 mg | ~ |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.0 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 85.0 mg |
| Betaine | ~ | 5.7 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 25.0 mg | 14.0 mg |
| Phosphorus | 209.0 mg | 196.0 mg |
| Potassium | 357.0 mg | 287.0 mg |
| Sodium | 73.0 mg | 969.0 mg |
| Zinc | 7.5 mg | 2.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 22.8 mcg | 19.5 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 81.0 mg | 53.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has fewer calories: 253 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.