Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238 kcal
Pork, cured, bacon, raw
458 kcal
Calories
238 kcal
458 kcal
Protein
27.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.4 g
45.0 g
Sodium
73 mg
833 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 48% fewer calories (238 kcal vs 458 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (27.5 g vs 11.6 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (13.4 g vs 45.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (73 mg vs 833 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 238 kcal | 458 kcal |
| Protein | 27.5 g | 11.6 g |
| Total Fat | 13.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.9 g | 40.2 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.4 g | 45.0 g |
| Saturated Fat | 5.4 g | 15.0 g |
| Monounsaturated Fat | 5.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.5 g | 11.6 g |
| Histidine | 879.0 mg | 436.0 mg |
| Isoleucine | 1,253.0 mg | 544.0 mg |
| Leucine | 2,190.0 mg | 903.0 mg |
| Lysine | 2,327.0 mg | 962.0 mg |
| Methionine | 717.0 mg | 258.0 mg |
| Phenylalanine | 1,087.0 mg | 460.0 mg |
| Threonine | 1,100.0 mg | 454.0 mg |
| Tryptophan | 181.0 mg | 97.0 mg |
| Valine | 1,366.0 mg | 617.0 mg |
| Alanine | 1,674.0 mg | 742.0 mg |
| Arginine | 1,780.0 mg | 751.0 mg |
| Aspartic Acid | 2,508.0 mg | 1,091.0 mg |
| Cystine | 355.0 mg | 129.0 mg |
| Glutamic Acid | 4,133.0 mg | 1,707.0 mg |
| Glycine | 1,676.0 mg | 814.0 mg |
| Proline | 1,312.0 mg | 636.0 mg |
| Serine | 1,084.0 mg | 441.0 mg |
| Tyrosine | 877.0 mg | 363.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 104.9 mg | 46.6 mg |
| Betaine | 13.8 mg | 0.9 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 208.0 mg |
| Sodium | 73.0 mg | 833.0 mg |
| Zinc | 7.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 238 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.