Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
295 kcal
218 kcal
Protein
16.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
24.9 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 26% fewer calories (218 kcal vs 295 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 24.9 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (56 mg vs 68 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 295 kcal | 218 kcal |
| Protein | 16.5 g | 30.3 g |
| Total Fat | 24.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.4 g | 59.7 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 24.9 g | 9.8 g |
| Saturated Fat | 10.3 g | 3.7 g |
| Monounsaturated Fat | 10.7 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 310.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 30.3 g |
| Histidine | 566.0 mg | 1,101.0 mg |
| Isoleucine | 743.0 mg | 1,494.0 mg |
| Leucine | 1,306.0 mg | 2,411.0 mg |
| Lysine | 1,374.0 mg | 2,498.0 mg |
| Methionine | 423.0 mg | 708.0 mg |
| Phenylalanine | 645.0 mg | 1,222.0 mg |
| Threonine | 722.0 mg | 1,324.0 mg |
| Tryptophan | 185.0 mg | 306.0 mg |
| Valine | 803.0 mg | 1,674.0 mg |
| Alanine | 996.0 mg | 1,805.0 mg |
| Arginine | 1,044.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,509.0 mg | 2,615.0 mg |
| Cystine | 185.0 mg | 344.0 mg |
| Glutamic Acid | 2,482.0 mg | 4,798.0 mg |
| Glycine | 901.0 mg | 1,557.0 mg |
| Proline | 729.0 mg | 1,266.0 mg |
| Serine | 632.0 mg | 1,135.0 mg |
| Tyrosine | 555.0 mg | 965.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 155.0 mg | 208.0 mg |
| Potassium | 266.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 12.5 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 116.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 295 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.5 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.