Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
324 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
324 kcal
303 kcal
Protein
21.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
25.7 g
18.1 g
Sodium
64 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 6% fewer calories (303 kcal vs 324 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.6 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 25.7 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more sodium (64 mg vs 598 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 324 kcal | 303 kcal |
| Protein | 21.6 g | 21.9 g |
| Total Fat | 25.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 50.3 g | 45.7 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 25.7 g | 18.1 g |
| Saturated Fat | 10.4 g | 4.8 g |
| Monounsaturated Fat | 10.9 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 4.2 g |
| Omega-3 Fatty Acids | 280.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.6 g | 21.9 g |
| Histidine | 738.0 mg | 628.0 mg |
| Isoleucine | 969.0 mg | 1,066.0 mg |
| Leucine | 1,704.0 mg | 1,581.0 mg |
| Lysine | 1,793.0 mg | 1,693.0 mg |
| Methionine | 552.0 mg | 568.0 mg |
| Phenylalanine | 841.0 mg | 862.0 mg |
| Threonine | 941.0 mg | 883.0 mg |
| Tryptophan | 241.0 mg | 245.0 mg |
| Valine | 1,048.0 mg | 1,052.0 mg |
| Alanine | 1,300.0 mg | 1,245.0 mg |
| Arginine | 1,362.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,969.0 mg | 1,886.0 mg |
| Cystine | 241.0 mg | 305.0 mg |
| Glutamic Acid | 3,238.0 mg | 3,407.0 mg |
| Glycine | 1,176.0 mg | 1,388.0 mg |
| Proline | 952.0 mg | 1,146.0 mg |
| Serine | 824.0 mg | 796.0 mg |
| Tyrosine | 724.0 mg | 701.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 182.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 347.0 mg |
| Sodium | 64.0 mg | 598.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.2 mcg | 21.7 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 80.0 mg | 91.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 324 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.6 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.