Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
378 kcal
303 kcal
Protein
22.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
31.3 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 20% fewer calories (303 kcal vs 378 kcal).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein (22.5 g vs 21.9 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 31.3 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (63 mg vs 598 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 378 kcal | 303 kcal |
| Protein | 22.5 g | 21.9 g |
| Total Fat | 31.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 45.9 g | 45.7 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 31.3 g | 18.1 g |
| Saturated Fat | 12.6 g | 4.8 g |
| Monounsaturated Fat | 13.4 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 4.2 g |
| Omega-3 Fatty Acids | 330.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 730.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.5 g | 21.9 g |
| Histidine | 770.0 mg | 628.0 mg |
| Isoleucine | 1,012.0 mg | 1,066.0 mg |
| Leucine | 1,778.0 mg | 1,581.0 mg |
| Lysine | 1,872.0 mg | 1,693.0 mg |
| Methionine | 576.0 mg | 568.0 mg |
| Phenylalanine | 878.0 mg | 862.0 mg |
| Threonine | 983.0 mg | 883.0 mg |
| Tryptophan | 252.0 mg | 245.0 mg |
| Valine | 1,094.0 mg | 1,052.0 mg |
| Alanine | 1,357.0 mg | 1,245.0 mg |
| Arginine | 1,422.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,056.0 mg | 1,886.0 mg |
| Cystine | 252.0 mg | 305.0 mg |
| Glutamic Acid | 3,380.0 mg | 3,407.0 mg |
| Glycine | 1,228.0 mg | 1,388.0 mg |
| Proline | 994.0 mg | 1,146.0 mg |
| Serine | 860.0 mg | 796.0 mg |
| Tyrosine | 756.0 mg | 701.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 169.0 mg | 188.0 mg |
| Potassium | 286.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.6 mcg | 21.7 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 85.0 mg | 91.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 378 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 22.5 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.