Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
316 kcal
123 kcal
Protein
16.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
27.3 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 61% fewer calories (123 kcal vs 316 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 27.3 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (55 mg vs 57 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 316 kcal | 123 kcal |
| Protein | 16.3 g | 19.9 g |
| Total Fat | 27.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 54.5 g | 75.5 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 27.3 g | 4.3 g |
| Saturated Fat | 11.3 g | 1.3 g |
| Monounsaturated Fat | 11.7 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 340.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.3 g | 19.9 g |
| Histidine | 557.0 mg | 524.0 mg |
| Isoleucine | 731.0 mg | 1,019.0 mg |
| Leucine | 1,285.0 mg | 1,677.0 mg |
| Lysine | 1,353.0 mg | 1,699.0 mg |
| Methionine | 416.0 mg | 537.0 mg |
| Phenylalanine | 635.0 mg | 832.0 mg |
| Threonine | 710.0 mg | 848.0 mg |
| Tryptophan | 182.0 mg | 276.0 mg |
| Valine | 791.0 mg | 1,039.0 mg |
| Alanine | 981.0 mg | 1,258.0 mg |
| Arginine | 1,027.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,485.0 mg | 1,944.0 mg |
| Cystine | 182.0 mg | 305.0 mg |
| Glutamic Acid | 2,442.0 mg | 3,106.0 mg |
| Glycine | 887.0 mg | 1,112.0 mg |
| Proline | 718.0 mg | 975.0 mg |
| Serine | 622.0 mg | 854.0 mg |
| Tyrosine | 546.0 mg | 756.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 153.0 mg | 186.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 13.9 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 316 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.3 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.