Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
338 kcal
Beef, cured, pastrami
147 kcal
Calories
338 kcal
147 kcal
Protein
21.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
27.2 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 57% fewer calories (147 kcal vs 338 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 27.2 g).
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more sodium (64 mg vs 885 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 338 kcal | 147 kcal |
| Protein | 21.6 g | 21.8 g |
| Total Fat | 27.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 48.7 g | 69.5 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 27.2 g | 5.8 g |
| Saturated Fat | 11.1 g | 2.7 g |
| Monounsaturated Fat | 11.5 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 300.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.6 g | 21.8 g |
| Histidine | 738.0 mg | 684.0 mg |
| Isoleucine | 969.0 mg | 976.0 mg |
| Leucine | 1,704.0 mg | 1,706.0 mg |
| Lysine | 1,793.0 mg | 1,812.0 mg |
| Methionine | 552.0 mg | 558.0 mg |
| Phenylalanine | 841.0 mg | 847.0 mg |
| Threonine | 941.0 mg | 857.0 mg |
| Tryptophan | 241.0 mg | 141.0 mg |
| Valine | 1,048.0 mg | 1,065.0 mg |
| Alanine | 1,300.0 mg | 1,303.0 mg |
| Arginine | 1,362.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,969.0 mg | 1,955.0 mg |
| Cystine | 241.0 mg | 277.0 mg |
| Glutamic Acid | 3,238.0 mg | 3,221.0 mg |
| Glycine | 1,176.0 mg | 1,306.0 mg |
| Proline | 952.0 mg | 1,022.0 mg |
| Serine | 824.0 mg | 845.0 mg |
| Tyrosine | 724.0 mg | 683.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 182.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 338 kcal for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.6 g for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.