Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcal
Pork, cured, bacon, raw
458 kcal
Calories
341 kcal
458 kcal
Protein
25.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.6 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 25% fewer calories (341 kcal vs 458 kcal).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein (25.6 g vs 11.6 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more fat (26.6 g vs 45.0 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more sodium (64 mg vs 833 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 341 kcal | 458 kcal |
| Protein | 25.6 g | 11.6 g |
| Total Fat | 26.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.9 g | 40.2 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 26.6 g | 45.0 g |
| Saturated Fat | 11.8 g | 15.0 g |
| Monounsaturated Fat | 12.9 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 46.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 976.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.6 g | 11.6 g |
| Histidine | 1,000.0 mg | 436.0 mg |
| Isoleucine | 1,212.0 mg | 544.0 mg |
| Leucine | 2,264.0 mg | 903.0 mg |
| Lysine | 2,527.0 mg | 962.0 mg |
| Methionine | 706.0 mg | 258.0 mg |
| Phenylalanine | 1,043.0 mg | 460.0 mg |
| Threonine | 1,227.0 mg | 454.0 mg |
| Tryptophan | 287.0 mg | 97.0 mg |
| Valine | 1,296.0 mg | 617.0 mg |
| Alanine | 1,608.0 mg | 742.0 mg |
| Arginine | 1,788.0 mg | 751.0 mg |
| Aspartic Acid | 2,556.0 mg | 1,091.0 mg |
| Cystine | 268.0 mg | 129.0 mg |
| Glutamic Acid | 4,268.0 mg | 1,707.0 mg |
| Glycine | 1,265.0 mg | 814.0 mg |
| Proline | 1,179.0 mg | 636.0 mg |
| Serine | 1,083.0 mg | 441.0 mg |
| Tyrosine | 980.0 mg | 363.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 188.0 mg |
| Potassium | 267.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 5.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has fewer calories: 341 kcal for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein: 25.6 g for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in calories, and Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.