Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
282 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
282 kcal
258 kcal
Protein
27.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.0 g
15.8 g
Sodium
71 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 8% fewer calories (258 kcal vs 282 kcal).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (27.7 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 71 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 282 kcal | 258 kcal |
| Protein | 27.7 g | 27.0 g |
| Total Fat | 19.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.3 g | 56.8 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 15.8 g |
| Saturated Fat | 6.7 g | 7.8 g |
| Monounsaturated Fat | 7.4 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 23.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 844.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.7 g | 27.0 g |
| Histidine | 1,123.0 mg | 854.0 mg |
| Isoleucine | 1,411.0 mg | 1,301.0 mg |
| Leucine | 2,603.0 mg | 2,098.0 mg |
| Lysine | 2,909.0 mg | 2,382.0 mg |
| Methionine | 804.0 mg | 692.0 mg |
| Phenylalanine | 1,206.0 mg | 1,098.0 mg |
| Threonine | 1,422.0 mg | 1,154.0 mg |
| Tryptophan | 339.0 mg | 315.0 mg |
| Valine | 1,491.0 mg | 1,455.0 mg |
| Alanine | 1,806.0 mg | 1,622.0 mg |
| Arginine | 2,029.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,922.0 mg | 2,374.0 mg |
| Cystine | 304.0 mg | 322.0 mg |
| Glutamic Acid | 4,934.0 mg | 3,914.0 mg |
| Glycine | 1,304.0 mg | 1,317.0 mg |
| Proline | 1,270.0 mg | 1,131.0 mg |
| Serine | 1,228.0 mg | 1,003.0 mg |
| Tyrosine | 1,130.0 mg | 906.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 7.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 78.9 mg | ~ |
| Betaine | 15.1 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 5.2 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 188.0 mg | 175.0 mg |
| Potassium | 284.0 mg | 118.0 mg |
| Sodium | 71.0 mg | 47.0 mg |
| Zinc | 7.2 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 35.7 mcg | 5.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 102.0 mg | 102.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 27.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.