Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
255 kcal
244 kcal
Protein
23.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.1 g
19.0 g
Sodium
92 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% fewer calories (244 kcal vs 255 kcal).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (23.5 g vs 17.1 g).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (17.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 92 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 255 kcal | 244 kcal |
| Protein | 23.5 g | 17.1 g |
| Total Fat | 17.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.2 g | 63.4 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 17.1 g | 19.0 g |
| Saturated Fat | 7.1 g | 8.1 g |
| Monounsaturated Fat | 8.5 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Omega-3 Fatty Acids | 108.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 546.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.5 g | 17.1 g |
| Histidine | 759.0 mg | 541.0 mg |
| Isoleucine | 1,211.0 mg | 823.0 mg |
| Leucine | 2,074.0 mg | 1,328.0 mg |
| Lysine | 2,201.0 mg | 1,507.0 mg |
| Methionine | 666.0 mg | 438.0 mg |
| Phenylalanine | 1,017.0 mg | 695.0 mg |
| Threonine | 1,085.0 mg | 730.0 mg |
| Tryptophan | 254.0 mg | 199.0 mg |
| Valine | 1,269.0 mg | 921.0 mg |
| Alanine | 1,421.0 mg | 1,026.0 mg |
| Arginine | 1,582.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,339.0 mg | 1,502.0 mg |
| Cystine | 253.0 mg | 204.0 mg |
| Glutamic Acid | 3,764.0 mg | 2,477.0 mg |
| Glycine | 1,121.0 mg | 834.0 mg |
| Proline | 995.0 mg | 716.0 mg |
| Serine | 942.0 mg | 635.0 mg |
| Tyrosine | 860.0 mg | 574.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 4.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | 89.5 mg | ~ |
| Minerals | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 163.0 mg |
| Potassium | 379.0 mg | 237.0 mg |
| Sodium | 92.0 mg | 63.0 mg |
| Zinc | 5.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.6 mcg | 19.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 255 kcal for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 23.5 g for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.