Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
255 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
255 kcal
303 kcal
Protein
23.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.1 g
18.1 g
Sodium
92 mg
598 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 16% fewer calories (255 kcal vs 303 kcal).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (23.5 g vs 21.9 g).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (17.1 g vs 18.1 g).
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (92 mg vs 598 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 255 kcal | 303 kcal |
| Protein | 23.5 g | 21.9 g |
| Total Fat | 17.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.2 g | 45.7 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 17.1 g | 18.1 g |
| Saturated Fat | 7.1 g | 4.8 g |
| Monounsaturated Fat | 8.5 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 108.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 546.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 23.5 g | 21.9 g |
| Histidine | 759.0 mg | 628.0 mg |
| Isoleucine | 1,211.0 mg | 1,066.0 mg |
| Leucine | 2,074.0 mg | 1,581.0 mg |
| Lysine | 2,201.0 mg | 1,693.0 mg |
| Methionine | 666.0 mg | 568.0 mg |
| Phenylalanine | 1,017.0 mg | 862.0 mg |
| Threonine | 1,085.0 mg | 883.0 mg |
| Tryptophan | 254.0 mg | 245.0 mg |
| Valine | 1,269.0 mg | 1,052.0 mg |
| Alanine | 1,421.0 mg | 1,245.0 mg |
| Arginine | 1,582.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,339.0 mg | 1,886.0 mg |
| Cystine | 253.0 mg | 305.0 mg |
| Glutamic Acid | 3,764.0 mg | 3,407.0 mg |
| Glycine | 1,121.0 mg | 1,388.0 mg |
| Proline | 995.0 mg | 1,146.0 mg |
| Serine | 942.0 mg | 796.0 mg |
| Tyrosine | 860.0 mg | 701.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.6 mg |
| Choline | 89.5 mg | ~ |
| Minerals | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 11.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 379.0 mg | 347.0 mg |
| Sodium | 92.0 mg | 598.0 mg |
| Zinc | 5.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 18.6 mcg | 21.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.0 mg | 91.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 255 kcal for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 23.5 g for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.