Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
165 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
165 kcal
223 kcal
Protein
29.4 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.3 g
8.8 g
Sodium
58 mg
70 mg
Key takeaways
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 26% fewer calories (165 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 29.4 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.3 g vs 8.8 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (58 mg vs 70 mg).
| Macronutrients | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 223 kcal |
| Protein | 29.4 g | 33.7 g |
| Total Fat | 5.3 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.4 g | 56.2 g |
| Carbohydrates | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 8.8 g |
| Saturated Fat | 1.4 g | 3.2 g |
| Monounsaturated Fat | 1.8 g | 3.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 33.7 g |
| Histidine | 1,325.0 mg | 1,067.0 mg |
| Isoleucine | 1,619.0 mg | 1,625.0 mg |
| Leucine | 3,018.0 mg | 2,620.0 mg |
| Lysine | 3,386.0 mg | 2,975.0 mg |
| Methionine | 927.0 mg | 865.0 mg |
| Phenylalanine | 1,384.0 mg | 1,372.0 mg |
| Threonine | 1,634.0 mg | 1,442.0 mg |
| Tryptophan | 383.0 mg | 394.0 mg |
| Valine | 1,708.0 mg | 1,818.0 mg |
| Alanine | 2,076.0 mg | 2,026.0 mg |
| Arginine | 2,356.0 mg | 2,002.0 mg |
| Aspartic Acid | 3,386.0 mg | 2,965.0 mg |
| Cystine | 353.0 mg | 402.0 mg |
| Glutamic Acid | 5,683.0 mg | 4,889.0 mg |
| Glycine | 1,502.0 mg | 1,645.0 mg |
| Proline | 1,487.0 mg | 1,413.0 mg |
| Serine | 1,428.0 mg | 1,253.0 mg |
| Tyrosine | 1,310.0 mg | 1,132.0 mg |
| Vitamins | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 2.8 mg | 2.8 mg |
| Magnesium | 29.0 mg | 28.0 mg |
| Phosphorus | 268.0 mg | 205.0 mg |
| Potassium | 426.0 mg | 260.0 mg |
| Sodium | 58.0 mg | 70.0 mg |
| Zinc | 8.2 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.5 mcg | 38.1 mcg |
| Sterols | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 108.0 mg |
| Other | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 165 kcal for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 29.4 g for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.