Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
170 kcal
Pork, cured, bacon, raw
458 kcal
Calories
170 kcal
458 kcal
Protein
29.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.9 g
45.0 g
Sodium
57 mg
833 mg
Key takeaways
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 63% fewer calories (170 kcal vs 458 kcal).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (29.1 g vs 11.6 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (5.9 g vs 45.0 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (57 mg vs 833 mg).
| Macronutrients | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 170 kcal | 458 kcal |
| Protein | 29.1 g | 11.6 g |
| Total Fat | 5.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.9 g | 40.2 g |
| Carbohydrates | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.9 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.1 g | 11.6 g |
| Histidine | 1,181.0 mg | 436.0 mg |
| Isoleucine | 1,484.0 mg | 544.0 mg |
| Leucine | 2,739.0 mg | 903.0 mg |
| Lysine | 3,061.0 mg | 962.0 mg |
| Methionine | 846.0 mg | 258.0 mg |
| Phenylalanine | 1,268.0 mg | 460.0 mg |
| Threonine | 1,496.0 mg | 454.0 mg |
| Tryptophan | 357.0 mg | 97.0 mg |
| Valine | 1,569.0 mg | 617.0 mg |
| Alanine | 1,900.0 mg | 742.0 mg |
| Arginine | 2,135.0 mg | 751.0 mg |
| Aspartic Acid | 3,075.0 mg | 1,091.0 mg |
| Cystine | 319.0 mg | 129.0 mg |
| Glutamic Acid | 5,191.0 mg | 1,707.0 mg |
| Glycine | 1,372.0 mg | 814.0 mg |
| Proline | 1,337.0 mg | 636.0 mg |
| Serine | 1,292.0 mg | 441.0 mg |
| Tyrosine | 1,189.0 mg | 363.0 mg |
| Vitamins | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 243.0 mg | 188.0 mg |
| Potassium | 377.0 mg | 208.0 mg |
| Sodium | 57.0 mg | 833.0 mg |
| Zinc | 7.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 170 kcal for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 29.1 g for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.