Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
174 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
174 kcal
218 kcal
Protein
30.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
9.8 g
Sodium
59 mg
68 mg
Key takeaways
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 20% fewer calories (174 kcal vs 218 kcal).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (30.5 g vs 30.3 g).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (5.8 g vs 9.8 g).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (59 mg vs 68 mg).
| Macronutrients | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 174 kcal | 218 kcal |
| Protein | 30.5 g | 30.3 g |
| Total Fat | 5.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.6 g | 59.7 g |
| Carbohydrates | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.5 g | 30.3 g |
| Histidine | 1,164.0 mg | 1,101.0 mg |
| Isoleucine | 1,488.0 mg | 1,494.0 mg |
| Leucine | 2,726.0 mg | 2,411.0 mg |
| Lysine | 3,036.0 mg | 2,498.0 mg |
| Methionine | 845.0 mg | 708.0 mg |
| Phenylalanine | 1,267.0 mg | 1,222.0 mg |
| Threonine | 1,495.0 mg | 1,324.0 mg |
| Tryptophan | 360.0 mg | 306.0 mg |
| Valine | 1,574.0 mg | 1,674.0 mg |
| Alanine | 1,898.0 mg | 1,805.0 mg |
| Arginine | 2,124.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,060.0 mg | 2,615.0 mg |
| Cystine | 317.0 mg | 344.0 mg |
| Glutamic Acid | 5,188.0 mg | 4,798.0 mg |
| Glycine | 1,368.0 mg | 1,557.0 mg |
| Proline | 1,327.0 mg | 1,266.0 mg |
| Serine | 1,286.0 mg | 1,135.0 mg |
| Tyrosine | 1,185.0 mg | 965.0 mg |
| Vitamins | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 255.0 mg | 208.0 mg |
| Potassium | 395.0 mg | 289.0 mg |
| Sodium | 59.0 mg | 68.0 mg |
| Zinc | 7.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.5 mcg | 12.5 mcg |
| Sterols | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 174 kcal for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 30.5 g for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.