Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
138 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
138 kcal
291 kcal
Protein
21.3 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
18.0 g
Sodium
60 mg
510 mg
Key takeaways
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 53% fewer calories (138 kcal vs 291 kcal).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more protein (21.3 g vs 20.3 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (5.8 g vs 18.0 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more sodium (60 mg vs 510 mg).
| Macronutrients | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 138 kcal | 291 kcal |
| Protein | 21.3 g | 20.3 g |
| Total Fat | 5.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 49.0 g |
| Carbohydrates | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.8 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 2.5 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.3 g | 20.3 g |
| Histidine | 816.0 mg | 582.0 mg |
| Isoleucine | 1,043.0 mg | 988.0 mg |
| Leucine | 1,911.0 mg | 1,466.0 mg |
| Lysine | 2,128.0 mg | 1,570.0 mg |
| Methionine | 592.0 mg | 527.0 mg |
| Phenylalanine | 888.0 mg | 800.0 mg |
| Threonine | 1,048.0 mg | 819.0 mg |
| Tryptophan | 252.0 mg | 228.0 mg |
| Valine | 1,104.0 mg | 975.0 mg |
| Alanine | 1,331.0 mg | 1,154.0 mg |
| Arginine | 1,489.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,145.0 mg | 1,749.0 mg |
| Cystine | 222.0 mg | 283.0 mg |
| Glutamic Acid | 3,637.0 mg | 3,160.0 mg |
| Glycine | 959.0 mg | 1,287.0 mg |
| Proline | 930.0 mg | 1,063.0 mg |
| Serine | 902.0 mg | 738.0 mg |
| Tyrosine | 831.0 mg | 650.0 mg |
| Vitamins | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 5.0 mg | 24.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 206.0 mg | 162.0 mg |
| Potassium | 367.0 mg | 301.0 mg |
| Sodium | 60.0 mg | 510.0 mg |
| Zinc | 4.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 27.4 mcg | 23.7 mcg |
| Sterols | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 67.0 mg | 112.0 mg |
| Other | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 138 kcal for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has more protein: 21.3 g for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.