Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
178 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
178 kcal
236 kcal
Protein
20.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.9 g
10.2 g
Sodium
78 mg
87 mg
Key takeaways
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 24% fewer calories (178 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.9 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (78 mg vs 87 mg).
| Macronutrients | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 236 kcal |
| Protein | 20.1 g | 33.6 g |
| Total Fat | 10.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 55.3 g |
| Carbohydrates | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.9 g | 10.2 g |
| Saturated Fat | 3.9 g | 4.0 g |
| Monounsaturated Fat | 5.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 319.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 33.6 g |
| Histidine | 786.0 mg | 1,221.0 mg |
| Isoleucine | 954.0 mg | 1,656.0 mg |
| Leucine | 1,781.0 mg | 2,676.0 mg |
| Lysine | 1,988.0 mg | 2,771.0 mg |
| Methionine | 555.0 mg | 785.0 mg |
| Phenylalanine | 820.0 mg | 1,357.0 mg |
| Threonine | 965.0 mg | 1,469.0 mg |
| Tryptophan | 225.0 mg | 340.0 mg |
| Valine | 1,019.0 mg | 1,858.0 mg |
| Alanine | 1,265.0 mg | 2,000.0 mg |
| Arginine | 1,406.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,010.0 mg | 2,901.0 mg |
| Cystine | 211.0 mg | 380.0 mg |
| Glutamic Acid | 3,357.0 mg | 5,319.0 mg |
| Glycine | 995.0 mg | 1,728.0 mg |
| Proline | 927.0 mg | 1,404.0 mg |
| Serine | 852.0 mg | 1,260.0 mg |
| Tyrosine | 770.0 mg | 1,072.0 mg |
| Vitamins | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 207.0 mg | 263.0 mg |
| Potassium | 339.0 mg | 333.0 mg |
| Sodium | 78.0 mg | 87.0 mg |
| Zinc | 7.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 28.7 mcg | 14.5 mcg |
| Sterols | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 148.0 mg |
| Other | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 178 kcal for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.1 g for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.