Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
250 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
250 kcal
303 kcal
Protein
30.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.2 g
18.1 g
Sodium
73 mg
598 mg
Key takeaways
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has 18% fewer calories (250 kcal vs 303 kcal).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more protein (30.7 g vs 21.9 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more fat (13.2 g vs 18.1 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more sodium (73 mg vs 598 mg).
| Macronutrients | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 250 kcal | 303 kcal |
| Protein | 30.7 g | 21.9 g |
| Total Fat | 13.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.7 g | 45.7 g |
| Carbohydrates | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 13.2 g | 18.1 g |
| Saturated Fat | 4.9 g | 4.8 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.7 g | 21.9 g |
| Histidine | 989.0 mg | 628.0 mg |
| Isoleucine | 1,584.0 mg | 1,066.0 mg |
| Leucine | 2,712.0 mg | 1,581.0 mg |
| Lysine | 2,879.0 mg | 1,693.0 mg |
| Methionine | 870.0 mg | 568.0 mg |
| Phenylalanine | 1,330.0 mg | 862.0 mg |
| Threonine | 1,418.0 mg | 883.0 mg |
| Tryptophan | 331.0 mg | 245.0 mg |
| Valine | 1,659.0 mg | 1,052.0 mg |
| Alanine | 1,854.0 mg | 1,245.0 mg |
| Arginine | 2,067.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,058.0 mg | 1,886.0 mg |
| Cystine | 329.0 mg | 305.0 mg |
| Glutamic Acid | 4,918.0 mg | 3,407.0 mg |
| Glycine | 1,459.0 mg | 1,388.0 mg |
| Proline | 1,297.0 mg | 1,146.0 mg |
| Serine | 1,231.0 mg | 796.0 mg |
| Tyrosine | 1,124.0 mg | 701.0 mg |
| Vitamins | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Choline | 116.9 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 3.7 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 272.0 mg | 188.0 mg |
| Potassium | 449.0 mg | 347.0 mg |
| Sodium | 73.0 mg | 598.0 mg |
| Zinc | 7.3 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 10.0 mcg | 21.7 mcg |
| Sterols | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 107.0 mg | 91.0 mg |
| Other | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has fewer calories: 250 kcal for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more protein: 30.7 g for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled is lower in calories, and Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.