Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
250 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
250 kcal
123 kcal
Protein
30.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.2 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 250 kcal).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more protein (30.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 250 kcal | 123 kcal |
| Protein | 30.7 g | 19.9 g |
| Total Fat | 13.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.7 g | 75.5 g |
| Carbohydrates | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.2 g | 4.3 g |
| Saturated Fat | 4.9 g | 1.3 g |
| Monounsaturated Fat | 6.9 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.7 g | 19.9 g |
| Histidine | 989.0 mg | 524.0 mg |
| Isoleucine | 1,584.0 mg | 1,019.0 mg |
| Leucine | 2,712.0 mg | 1,677.0 mg |
| Lysine | 2,879.0 mg | 1,699.0 mg |
| Methionine | 870.0 mg | 537.0 mg |
| Phenylalanine | 1,330.0 mg | 832.0 mg |
| Threonine | 1,418.0 mg | 848.0 mg |
| Tryptophan | 331.0 mg | 276.0 mg |
| Valine | 1,659.0 mg | 1,039.0 mg |
| Alanine | 1,854.0 mg | 1,258.0 mg |
| Arginine | 2,067.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,058.0 mg | 1,944.0 mg |
| Cystine | 329.0 mg | 305.0 mg |
| Glutamic Acid | 4,918.0 mg | 3,106.0 mg |
| Glycine | 1,459.0 mg | 1,112.0 mg |
| Proline | 1,297.0 mg | 975.0 mg |
| Serine | 1,231.0 mg | 854.0 mg |
| Tyrosine | 1,124.0 mg | 756.0 mg |
| Vitamins | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 116.9 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 3.7 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 186.0 mg |
| Potassium | 449.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 7.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 10.0 mcg | 13.9 mcg |
| Sterols | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 77.0 mg |
| Other | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 250 kcal for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled has more protein: 30.7 g for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.