Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcal
Beef, cured, pastrami
147 kcal
Calories
182 kcal
147 kcal
Protein
26.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.3 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 19% fewer calories (147 kcal vs 182 kcal).
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.8 g vs 21.8 g).
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.3 g).
| Macronutrients | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 182 kcal | 147 kcal |
| Protein | 26.8 g | 21.8 g |
| Total Fat | 8.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.7 g | 69.5 g |
| Carbohydrates | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.3 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 4.2 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 26.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 207.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.8 g | 21.8 g |
| Histidine | 854.0 mg | 684.0 mg |
| Isoleucine | 1,217.0 mg | 976.0 mg |
| Leucine | 2,128.0 mg | 1,706.0 mg |
| Lysine | 2,261.0 mg | 1,812.0 mg |
| Methionine | 697.0 mg | 558.0 mg |
| Phenylalanine | 1,057.0 mg | 847.0 mg |
| Threonine | 1,069.0 mg | 857.0 mg |
| Tryptophan | 176.0 mg | 141.0 mg |
| Valine | 1,327.0 mg | 1,065.0 mg |
| Alanine | 1,626.0 mg | 1,303.0 mg |
| Arginine | 1,730.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,437.0 mg | 1,955.0 mg |
| Cystine | 345.0 mg | 277.0 mg |
| Glutamic Acid | 4,016.0 mg | 3,221.0 mg |
| Glycine | 1,629.0 mg | 1,306.0 mg |
| Proline | 1,275.0 mg | 1,022.0 mg |
| Serine | 1,054.0 mg | 845.0 mg |
| Tyrosine | 852.0 mg | 683.0 mg |
| Vitamins | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 101.9 mg | 81.6 mg |
| Betaine | 13.4 mg | 10.7 mg |
| Minerals | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 340.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 182 kcal for Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.8 g for Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.