Beef, ground, 90% lean meat / 10% fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, ground, 90% lean meat / 10% fat, raw
185 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
185 kcal
123 kcal
Protein
18.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.9 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 33% fewer calories (123 kcal vs 185 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 185 kcal | 123 kcal |
| Protein | 18.2 g | 19.9 g |
| Total Fat | 12.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 75.5 g |
| Carbohydrates | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.9 g | 4.3 g |
| Saturated Fat | 5.1 g | 1.3 g |
| Monounsaturated Fat | 4.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 263.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.2 g | 19.9 g |
| Histidine | 631.0 mg | 524.0 mg |
| Isoleucine | 894.0 mg | 1,019.0 mg |
| Leucine | 1,561.0 mg | 1,677.0 mg |
| Lysine | 1,646.0 mg | 1,699.0 mg |
| Methionine | 500.0 mg | 537.0 mg |
| Phenylalanine | 795.0 mg | 832.0 mg |
| Threonine | 757.0 mg | 848.0 mg |
| Tryptophan | 82.0 mg | 276.0 mg |
| Valine | 987.0 mg | 1,039.0 mg |
| Alanine | 1,303.0 mg | 1,258.0 mg |
| Arginine | 1,345.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,798.0 mg | 1,944.0 mg |
| Cystine | 199.0 mg | 305.0 mg |
| Glutamic Acid | 2,967.0 mg | 3,106.0 mg |
| Glycine | 1,534.0 mg | 1,112.0 mg |
| Proline | 1,125.0 mg | 975.0 mg |
| Serine | 823.0 mg | 854.0 mg |
| Tyrosine | 600.0 mg | 756.0 mg |
| Vitamins | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 66.1 mg | ~ |
| Betaine | 7.0 mg | ~ |
| Minerals | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 184.0 mg | 186.0 mg |
| Potassium | 321.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 13.9 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.9 mg | 77.0 mg |
| Other | Beef, ground, 90% lean meat / 10% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 90% lean meat / 10% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 185 kcal for Beef, ground, 90% lean meat / 10% fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, ground, 90% lean meat / 10% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.2 g for Beef, ground, 90% lean meat / 10% fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, ground, 90% lean meat / 10% fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.