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Beef, ground, 90% lean meat / 10% fat, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Beef, ground, 90% lean meat / 10% fat, raw 185 kcal Beef, cured, pastrami 147 kcal
Calories
185 kcal 147 kcal
Protein
18.2 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
12.9 g 5.8 g
Sodium
66 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 20% fewer calories (147 kcal vs 185 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.2 g).
  • Beef, ground, 90% lean meat / 10% fat, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, ground, 90% lean meat / 10% fat, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 12.9 g).
MacronutrientsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Calories 185 kcal 147 kcal
Protein 18.2 g 21.8 g
Total Fat 12.9 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 69.5 g 69.5 g
CarbohydratesBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Total Fat 12.9 g 5.8 g
Saturated Fat 5.1 g 2.7 g
Monounsaturated Fat 4.5 g 2.1 g
Polyunsaturated Fat 0.4 g 0.1 g
Trans Fat 0.5 g ~
Omega-3 Fatty Acids 45.0 mg 11.0 mg
Omega-6 Fatty Acids 263.0 mg 116.0 mg
Protein & Amino AcidsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Protein 18.2 g 21.8 g
Histidine 631.0 mg 684.0 mg
Isoleucine 894.0 mg 976.0 mg
Leucine 1,561.0 mg 1,706.0 mg
Lysine 1,646.0 mg 1,812.0 mg
Methionine 500.0 mg 558.0 mg
Phenylalanine 795.0 mg 847.0 mg
Threonine 757.0 mg 857.0 mg
Tryptophan 82.0 mg 141.0 mg
Valine 987.0 mg 1,065.0 mg
Alanine 1,303.0 mg 1,303.0 mg
Arginine 1,345.0 mg 1,390.0 mg
Aspartic Acid 1,798.0 mg 1,955.0 mg
Cystine 199.0 mg 277.0 mg
Glutamic Acid 2,967.0 mg 3,221.0 mg
Glycine 1,534.0 mg 1,306.0 mg
Proline 1,125.0 mg 1,022.0 mg
Serine 823.0 mg 845.0 mg
Tyrosine 600.0 mg 683.0 mg
VitaminsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.1 mcg 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 0.8 mcg 0.7 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 5.1 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 6.0 mcg 6.0 mcg
Vitamin B12 2.2 mcg 1.9 mcg
Pantothenic Acid (B5) 0.6 mg 0.3 mg
Choline 66.1 mg 81.6 mg
Betaine 7.0 mg 10.7 mg
MineralsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Calcium 12.0 mg 10.0 mg
Iron 2.2 mg 2.2 mg
Magnesium 20.0 mg 17.0 mg
Phosphorus 184.0 mg 175.0 mg
Potassium 321.0 mg 210.0 mg
Sodium 66.0 mg 885.0 mg
Zinc 4.8 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 16.6 mcg 17.7 mcg
Fluoride 22.4 mcg 20.3 mcg
SterolsBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Cholesterol 65.9 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherBeef, ground, 90% lean meat / 10% fat, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 3.4 g

Frequently asked questions

Which has fewer calories, Beef, ground, 90% lean meat / 10% fat, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 185 kcal for Beef, ground, 90% lean meat / 10% fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Beef, ground, 90% lean meat / 10% fat, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.2 g for Beef, ground, 90% lean meat / 10% fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Beef, ground, 90% lean meat / 10% fat, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beef, ground, 90% lean meat / 10% fat, raw comparisons