Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
270 kcal
258 kcal
Protein
25.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.9 g
15.8 g
Sodium
96 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 5% fewer calories (258 kcal vs 270 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 17.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 96 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 270 kcal | 258 kcal |
| Protein | 25.6 g | 27.0 g |
| Total Fat | 17.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.8 g | 56.8 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.9 g | 15.8 g |
| Saturated Fat | 7.2 g | 7.8 g |
| Monounsaturated Fat | 8.7 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 1.1 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.6 g | 27.0 g |
| Histidine | 788.0 mg | 854.0 mg |
| Isoleucine | 1,148.0 mg | 1,301.0 mg |
| Leucine | 1,993.0 mg | 2,098.0 mg |
| Lysine | 2,091.0 mg | 2,382.0 mg |
| Methionine | 624.0 mg | 692.0 mg |
| Phenylalanine | 1,027.0 mg | 1,098.0 mg |
| Threonine | 950.0 mg | 1,154.0 mg |
| Tryptophan | 87.0 mg | 315.0 mg |
| Valine | 1,262.0 mg | 1,455.0 mg |
| Alanine | 1,707.0 mg | 1,622.0 mg |
| Arginine | 1,755.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,290.0 mg | 2,374.0 mg |
| Cystine | 248.0 mg | 322.0 mg |
| Glutamic Acid | 3,757.0 mg | 3,914.0 mg |
| Glycine | 2,114.0 mg | 1,317.0 mg |
| Proline | 1,528.0 mg | 1,131.0 mg |
| Serine | 1,069.0 mg | 1,003.0 mg |
| Tyrosine | 751.0 mg | 906.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 80.3 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 41.0 mg | 14.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 202.0 mg | 175.0 mg |
| Potassium | 328.0 mg | 118.0 mg |
| Sodium | 96.0 mg | 47.0 mg |
| Zinc | 6.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.2 mcg | 5.3 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 102.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 270 kcal for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.6 g for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.