Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
192 kcal
303 kcal
Protein
27.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.2 g
18.1 g
Sodium
56 mg
598 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 37% fewer calories (192 kcal vs 303 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (27.7 g vs 21.9 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (8.2 g vs 18.1 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (56 mg vs 598 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 192 kcal | 303 kcal |
| Protein | 27.7 g | 21.9 g |
| Total Fat | 8.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 45.7 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.2 g | 18.1 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 92.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 197.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.7 g | 21.9 g |
| Histidine | 883.0 mg | 628.0 mg |
| Isoleucine | 1,259.0 mg | 1,066.0 mg |
| Leucine | 2,201.0 mg | 1,581.0 mg |
| Lysine | 2,338.0 mg | 1,693.0 mg |
| Methionine | 720.0 mg | 568.0 mg |
| Phenylalanine | 1,093.0 mg | 862.0 mg |
| Threonine | 1,105.0 mg | 883.0 mg |
| Tryptophan | 182.0 mg | 245.0 mg |
| Valine | 1,372.0 mg | 1,052.0 mg |
| Alanine | 1,682.0 mg | 1,245.0 mg |
| Arginine | 1,789.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,520.0 mg | 1,886.0 mg |
| Cystine | 357.0 mg | 305.0 mg |
| Glutamic Acid | 4,153.0 mg | 3,407.0 mg |
| Glycine | 1,684.0 mg | 1,388.0 mg |
| Proline | 1,319.0 mg | 1,146.0 mg |
| Serine | 1,090.0 mg | 796.0 mg |
| Tyrosine | 882.0 mg | 701.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Choline | 105.4 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 339.0 mg | 347.0 mg |
| Sodium | 56.0 mg | 598.0 mg |
| Zinc | 4.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 29.4 mcg | 21.7 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 79.0 mg | 91.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 192 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 27.7 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.