Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
201 kcal
Beef, cured, pastrami
147 kcal
Calories
201 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.1 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 201 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has more protein (29.9 g vs 21.8 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.1 g).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 201 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 8.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.1 g | 69.5 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.1 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 1,023.0 mg | 684.0 mg |
| Isoleucine | 1,344.0 mg | 976.0 mg |
| Leucine | 2,363.0 mg | 1,706.0 mg |
| Lysine | 2,487.0 mg | 1,812.0 mg |
| Methionine | 765.0 mg | 558.0 mg |
| Phenylalanine | 1,167.0 mg | 847.0 mg |
| Threonine | 1,306.0 mg | 857.0 mg |
| Tryptophan | 335.0 mg | 141.0 mg |
| Valine | 1,454.0 mg | 1,065.0 mg |
| Alanine | 1,803.0 mg | 1,303.0 mg |
| Arginine | 1,889.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,731.0 mg | 1,955.0 mg |
| Cystine | 335.0 mg | 277.0 mg |
| Glutamic Acid | 4,491.0 mg | 3,221.0 mg |
| Glycine | 1,631.0 mg | 1,306.0 mg |
| Proline | 1,320.0 mg | 1,022.0 mg |
| Serine | 1,143.0 mg | 845.0 mg |
| Tyrosine | 1,004.0 mg | 683.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 175.0 mg |
| Potassium | 354.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 6.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 201 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked or Beef, cured, pastrami?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.