Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
211 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
211 kcal
123 kcal
Protein
29.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 211 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein (29.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 211 kcal | 123 kcal |
| Protein | 29.9 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.3 g | 75.5 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 3.9 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.9 g | 19.9 g |
| Histidine | 954.0 mg | 524.0 mg |
| Isoleucine | 1,359.0 mg | 1,019.0 mg |
| Leucine | 2,377.0 mg | 1,677.0 mg |
| Lysine | 2,525.0 mg | 1,699.0 mg |
| Methionine | 778.0 mg | 537.0 mg |
| Phenylalanine | 1,180.0 mg | 832.0 mg |
| Threonine | 1,194.0 mg | 848.0 mg |
| Tryptophan | 196.0 mg | 276.0 mg |
| Valine | 1,482.0 mg | 1,039.0 mg |
| Alanine | 1,817.0 mg | 1,258.0 mg |
| Arginine | 1,932.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,722.0 mg | 1,944.0 mg |
| Cystine | 386.0 mg | 305.0 mg |
| Glutamic Acid | 4,486.0 mg | 3,106.0 mg |
| Glycine | 1,819.0 mg | 1,112.0 mg |
| Proline | 1,424.0 mg | 975.0 mg |
| Serine | 1,177.0 mg | 854.0 mg |
| Tyrosine | 952.0 mg | 756.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 113.8 mg | ~ |
| Betaine | 15.0 mg | ~ |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 3.0 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 186.0 mg |
| Potassium | 355.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 6.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 13.9 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 77.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 211 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Duck, wild, breast, meat only, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.