Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.3 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein (29.9 g vs 21.8 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.3 g).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 9.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.3 g | 69.5 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.3 g | 5.8 g |
| Saturated Fat | 3.5 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 954.0 mg | 684.0 mg |
| Isoleucine | 1,359.0 mg | 976.0 mg |
| Leucine | 2,377.0 mg | 1,706.0 mg |
| Lysine | 2,525.0 mg | 1,812.0 mg |
| Methionine | 778.0 mg | 558.0 mg |
| Phenylalanine | 1,180.0 mg | 847.0 mg |
| Threonine | 1,194.0 mg | 857.0 mg |
| Tryptophan | 196.0 mg | 141.0 mg |
| Valine | 1,482.0 mg | 1,065.0 mg |
| Alanine | 1,817.0 mg | 1,303.0 mg |
| Arginine | 1,932.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,722.0 mg | 1,955.0 mg |
| Cystine | 386.0 mg | 277.0 mg |
| Glutamic Acid | 4,486.0 mg | 3,221.0 mg |
| Glycine | 1,819.0 mg | 1,306.0 mg |
| Proline | 1,424.0 mg | 1,022.0 mg |
| Serine | 1,177.0 mg | 845.0 mg |
| Tyrosine | 952.0 mg | 683.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 113.8 mg | 81.6 mg |
| Betaine | 15.0 mg | 10.7 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 175.0 mg |
| Potassium | 355.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 6.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef, cured, pastrami?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein: 29.9 g for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.