Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
291 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
291 kcal
291 kcal
Protein
26.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.7 g
18.0 g
Sodium
63 mg
510 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has more protein (26.4 g vs 20.3 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 19.7 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has more sodium (63 mg vs 510 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 26.4 g | 20.3 g |
| Total Fat | 19.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 52.8 g | 49.0 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 19.7 g | 18.0 g |
| Saturated Fat | 7.8 g | 4.8 g |
| Monounsaturated Fat | 8.5 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 26.4 g | 20.3 g |
| Histidine | 904.0 mg | 582.0 mg |
| Isoleucine | 1,188.0 mg | 988.0 mg |
| Leucine | 2,088.0 mg | 1,466.0 mg |
| Lysine | 2,198.0 mg | 1,570.0 mg |
| Methionine | 676.0 mg | 527.0 mg |
| Phenylalanine | 1,031.0 mg | 800.0 mg |
| Threonine | 1,154.0 mg | 819.0 mg |
| Tryptophan | 296.0 mg | 228.0 mg |
| Valine | 1,285.0 mg | 975.0 mg |
| Alanine | 1,593.0 mg | 1,154.0 mg |
| Arginine | 1,669.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,413.0 mg | 1,749.0 mg |
| Cystine | 296.0 mg | 283.0 mg |
| Glutamic Acid | 3,969.0 mg | 3,160.0 mg |
| Glycine | 1,441.0 mg | 1,287.0 mg |
| Proline | 1,167.0 mg | 1,063.0 mg |
| Serine | 1,010.0 mg | 738.0 mg |
| Tyrosine | 888.0 mg | 650.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 100.6 mg | ~ |
| Minerals | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 208.0 mg | 162.0 mg |
| Potassium | 319.0 mg | 301.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 6.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.8 mcg | 23.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 87.0 mg | 112.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has more protein, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has more protein: 26.4 g for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.