Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
283 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
283 kcal
244 kcal
Protein
27.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.5 g
19.0 g
Sodium
62 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 14% fewer calories (244 kcal vs 283 kcal).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has more protein (27.2 g vs 17.1 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has more fat (18.5 g vs 19.0 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has more sodium (62 mg vs 63 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 283 kcal | 244 kcal |
| Protein | 27.2 g | 17.1 g |
| Total Fat | 18.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 53.2 g | 63.4 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.5 g | 19.0 g |
| Saturated Fat | 7.3 g | 8.1 g |
| Monounsaturated Fat | 7.9 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.2 g | 17.1 g |
| Histidine | 932.0 mg | 541.0 mg |
| Isoleucine | 1,223.0 mg | 823.0 mg |
| Leucine | 2,151.0 mg | 1,328.0 mg |
| Lysine | 2,264.0 mg | 1,507.0 mg |
| Methionine | 697.0 mg | 438.0 mg |
| Phenylalanine | 1,062.0 mg | 695.0 mg |
| Threonine | 1,189.0 mg | 730.0 mg |
| Tryptophan | 305.0 mg | 199.0 mg |
| Valine | 1,324.0 mg | 921.0 mg |
| Alanine | 1,641.0 mg | 1,026.0 mg |
| Arginine | 1,720.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,486.0 mg | 1,502.0 mg |
| Cystine | 305.0 mg | 204.0 mg |
| Glutamic Acid | 4,088.0 mg | 2,477.0 mg |
| Glycine | 1,485.0 mg | 834.0 mg |
| Proline | 1,202.0 mg | 716.0 mg |
| Serine | 1,041.0 mg | 635.0 mg |
| Tyrosine | 914.0 mg | 574.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Minerals | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 2.7 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 210.0 mg | 163.0 mg |
| Potassium | 322.0 mg | 237.0 mg |
| Sodium | 62.0 mg | 63.0 mg |
| Zinc | 6.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 19.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 71.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 283 kcal for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has more protein: 27.2 g for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.