Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
140 kcal
Pork, cured, bacon, raw
458 kcal
Calories
140 kcal
458 kcal
Protein
21.1 g
11.6 g
Carbs
0.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.1 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 69% fewer calories (140 kcal vs 458 kcal).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.1 g vs 11.6 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.3 g vs 0.7 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (6.1 g vs 45.0 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (81 mg vs 833 mg).
| Macronutrients | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 140 kcal | 458 kcal |
| Protein | 21.1 g | 11.6 g |
| Total Fat | 6.1 g | 45.0 g |
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.4 g | 40.2 g |
| Carbohydrates | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.1 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.1 g | 11.6 g |
| Histidine | 697.0 mg | 436.0 mg |
| Isoleucine | 925.0 mg | 544.0 mg |
| Leucine | 1,749.0 mg | 903.0 mg |
| Lysine | 1,901.0 mg | 962.0 mg |
| Methionine | 616.0 mg | 258.0 mg |
| Phenylalanine | 824.0 mg | 460.0 mg |
| Threonine | 957.0 mg | 454.0 mg |
| Tryptophan | 242.0 mg | 97.0 mg |
| Valine | 977.0 mg | 617.0 mg |
| Alanine | 1,221.0 mg | 742.0 mg |
| Arginine | 1,421.0 mg | 751.0 mg |
| Aspartic Acid | 1,945.0 mg | 1,091.0 mg |
| Cystine | 225.0 mg | 129.0 mg |
| Glutamic Acid | 3,441.0 mg | 1,707.0 mg |
| Glycine | 941.0 mg | 814.0 mg |
| Proline | 870.0 mg | 636.0 mg |
| Serine | 830.0 mg | 441.0 mg |
| Tyrosine | 749.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 71.5 mg | 46.6 mg |
| Betaine | 17.4 mg | 0.9 mg |
| Minerals | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 369.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 140 kcal for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.1 g for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.