Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
220 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
220 kcal
303 kcal
Protein
26.5 g
21.9 g
Carbs
0.1 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.6 g
18.1 g
Sodium
73 mg
598 mg
Key takeaways
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 27% fewer calories (220 kcal vs 303 kcal).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (26.5 g vs 21.9 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.1 g vs 12.0 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (12.6 g vs 18.1 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (73 mg vs 598 mg).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 220 kcal | 303 kcal |
| Protein | 26.5 g | 21.9 g |
| Total Fat | 12.6 g | 18.1 g |
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 45.7 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 12.6 g | 18.1 g |
| Saturated Fat | 5.3 g | 4.8 g |
| Monounsaturated Fat | 6.4 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 4.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 26.5 g | 21.9 g |
| Histidine | 874.0 mg | 628.0 mg |
| Isoleucine | 1,160.0 mg | 1,066.0 mg |
| Leucine | 2,194.0 mg | 1,581.0 mg |
| Lysine | 2,385.0 mg | 1,693.0 mg |
| Methionine | 773.0 mg | 568.0 mg |
| Phenylalanine | 1,033.0 mg | 862.0 mg |
| Threonine | 1,200.0 mg | 883.0 mg |
| Tryptophan | 304.0 mg | 245.0 mg |
| Valine | 1,226.0 mg | 1,052.0 mg |
| Alanine | 1,532.0 mg | 1,245.0 mg |
| Arginine | 1,782.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,440.0 mg | 1,886.0 mg |
| Cystine | 282.0 mg | 305.0 mg |
| Glutamic Acid | 4,316.0 mg | 3,407.0 mg |
| Glycine | 1,180.0 mg | 1,388.0 mg |
| Proline | 1,091.0 mg | 1,146.0 mg |
| Serine | 1,041.0 mg | 796.0 mg |
| Tyrosine | 940.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.6 mg |
| Choline | 91.3 mg | ~ |
| Betaine | 20.9 mg | ~ |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 14.0 mg | 37.0 mg |
| Iron | 3.3 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 314.0 mg | 347.0 mg |
| Sodium | 73.0 mg | 598.0 mg |
| Zinc | 10.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 30.2 mcg | 21.7 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 93.0 mg | 91.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 220 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 26.5 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.