Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcal
Pork, cured, bacon, raw
458 kcal
Calories
203 kcal
458 kcal
Protein
26.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.2 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 56% fewer calories (203 kcal vs 458 kcal).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (26.1 g vs 11.6 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (10.2 g vs 45.0 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 203 kcal | 458 kcal |
| Protein | 26.1 g | 11.6 g |
| Total Fat | 10.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.7 g | 40.2 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.2 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 4.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 38.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 297.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.1 g | 11.6 g |
| Histidine | 842.0 mg | 436.0 mg |
| Isoleucine | 1,349.0 mg | 544.0 mg |
| Leucine | 2,310.0 mg | 903.0 mg |
| Lysine | 2,452.0 mg | 962.0 mg |
| Methionine | 741.0 mg | 258.0 mg |
| Phenylalanine | 1,133.0 mg | 460.0 mg |
| Threonine | 1,208.0 mg | 454.0 mg |
| Tryptophan | 282.0 mg | 97.0 mg |
| Valine | 1,413.0 mg | 617.0 mg |
| Alanine | 1,579.0 mg | 742.0 mg |
| Arginine | 1,761.0 mg | 751.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,091.0 mg |
| Cystine | 281.0 mg | 129.0 mg |
| Glutamic Acid | 4,189.0 mg | 1,707.0 mg |
| Glycine | 1,242.0 mg | 814.0 mg |
| Proline | 1,105.0 mg | 636.0 mg |
| Serine | 1,048.0 mg | 441.0 mg |
| Tyrosine | 958.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 99.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 304.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 8.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 203 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.