Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcal
Beef, cured, pastrami
147 kcal
Calories
200 kcal
147 kcal
Protein
25.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.0 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 200 kcal).
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein (25.7 g vs 21.8 g).
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.0 g).
| Macronutrients | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 200 kcal | 147 kcal |
| Protein | 25.7 g | 21.8 g |
| Total Fat | 10.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.9 g | 69.5 g |
| Carbohydrates | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.0 g | 5.8 g |
| Saturated Fat | 3.5 g | 2.7 g |
| Monounsaturated Fat | 4.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 53.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 294.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.7 g | 21.8 g |
| Histidine | 828.0 mg | 684.0 mg |
| Isoleucine | 1,323.0 mg | 976.0 mg |
| Leucine | 2,266.0 mg | 1,706.0 mg |
| Lysine | 2,405.0 mg | 1,812.0 mg |
| Methionine | 727.0 mg | 558.0 mg |
| Phenylalanine | 1,111.0 mg | 847.0 mg |
| Threonine | 1,185.0 mg | 857.0 mg |
| Tryptophan | 277.0 mg | 141.0 mg |
| Valine | 1,386.0 mg | 1,065.0 mg |
| Alanine | 1,551.0 mg | 1,303.0 mg |
| Arginine | 1,728.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,556.0 mg | 1,955.0 mg |
| Cystine | 276.0 mg | 277.0 mg |
| Glutamic Acid | 4,111.0 mg | 3,221.0 mg |
| Glycine | 1,223.0 mg | 1,306.0 mg |
| Proline | 1,086.0 mg | 1,022.0 mg |
| Serine | 1,029.0 mg | 845.0 mg |
| Tyrosine | 940.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 97.8 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 212.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 8.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 200 kcal for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein: 25.7 g for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.