Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
145 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
145 kcal
236 kcal
Protein
20.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has 39% fewer calories (145 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.5 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (6.4 g vs 10.2 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (59 mg vs 87 mg).
| Macronutrients | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 236 kcal |
| Protein | 20.5 g | 33.6 g |
| Total Fat | 6.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 55.3 g |
| Carbohydrates | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.4 g | 10.2 g |
| Saturated Fat | 2.3 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 266.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 33.6 g |
| Histidine | 655.0 mg | 1,221.0 mg |
| Isoleucine | 933.0 mg | 1,656.0 mg |
| Leucine | 1,632.0 mg | 2,676.0 mg |
| Lysine | 1,733.0 mg | 2,771.0 mg |
| Methionine | 534.0 mg | 785.0 mg |
| Phenylalanine | 810.0 mg | 1,357.0 mg |
| Threonine | 819.0 mg | 1,469.0 mg |
| Tryptophan | 135.0 mg | 340.0 mg |
| Valine | 1,018.0 mg | 1,858.0 mg |
| Alanine | 1,247.0 mg | 2,000.0 mg |
| Arginine | 1,326.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,868.0 mg | 2,901.0 mg |
| Cystine | 265.0 mg | 380.0 mg |
| Glutamic Acid | 3,079.0 mg | 5,319.0 mg |
| Glycine | 1,249.0 mg | 1,728.0 mg |
| Proline | 978.0 mg | 1,404.0 mg |
| Serine | 808.0 mg | 1,260.0 mg |
| Tyrosine | 654.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 75.1 mg | ~ |
| Betaine | 12.2 mg | ~ |
| Minerals | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 200.0 mg | 263.0 mg |
| Potassium | 339.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.8 mcg | 14.5 mcg |
| Sterols | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 56.0 mg | 148.0 mg |
| Other | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 145 kcal for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.5 g for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.