Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
250 kcal
123 kcal
Protein
28.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.0 g
4.3 g
Sodium
75 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 250 kcal).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (28.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 75 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 250 kcal | 123 kcal |
| Protein | 28.8 g | 19.9 g |
| Total Fat | 15.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.9 g | 75.5 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.0 g | 4.3 g |
| Saturated Fat | 7.0 g | 1.3 g |
| Monounsaturated Fat | 8.6 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.6 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 625.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.8 g | 19.9 g |
| Histidine | 951.0 mg | 524.0 mg |
| Isoleucine | 1,263.0 mg | 1,019.0 mg |
| Leucine | 2,387.0 mg | 1,677.0 mg |
| Lysine | 2,595.0 mg | 1,699.0 mg |
| Methionine | 841.0 mg | 537.0 mg |
| Phenylalanine | 1,124.0 mg | 832.0 mg |
| Threonine | 1,306.0 mg | 848.0 mg |
| Tryptophan | 331.0 mg | 276.0 mg |
| Valine | 1,334.0 mg | 1,039.0 mg |
| Alanine | 1,667.0 mg | 1,258.0 mg |
| Arginine | 1,940.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,655.0 mg | 1,944.0 mg |
| Cystine | 307.0 mg | 305.0 mg |
| Glutamic Acid | 4,697.0 mg | 3,106.0 mg |
| Glycine | 1,284.0 mg | 1,112.0 mg |
| Proline | 1,187.0 mg | 975.0 mg |
| Serine | 1,133.0 mg | 854.0 mg |
| Tyrosine | 1,023.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 95.9 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 3.2 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 186.0 mg |
| Potassium | 264.0 mg | 268.0 mg |
| Sodium | 75.0 mg | 57.0 mg |
| Zinc | 12.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 13.9 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 77.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 250 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 28.8 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.