Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcal
Beef, cured, pastrami
147 kcal
Calories
250 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.0 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 250 kcal).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (28.8 g vs 21.8 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.0 g).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 250 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 15.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 55.9 g | 69.5 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.0 g | 5.8 g |
| Saturated Fat | 7.0 g | 2.7 g |
| Monounsaturated Fat | 8.6 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 625.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | 951.0 mg | 684.0 mg |
| Isoleucine | 1,263.0 mg | 976.0 mg |
| Leucine | 2,387.0 mg | 1,706.0 mg |
| Lysine | 2,595.0 mg | 1,812.0 mg |
| Methionine | 841.0 mg | 558.0 mg |
| Phenylalanine | 1,124.0 mg | 847.0 mg |
| Threonine | 1,306.0 mg | 857.0 mg |
| Tryptophan | 331.0 mg | 141.0 mg |
| Valine | 1,334.0 mg | 1,065.0 mg |
| Alanine | 1,667.0 mg | 1,303.0 mg |
| Arginine | 1,940.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,655.0 mg | 1,955.0 mg |
| Cystine | 307.0 mg | 277.0 mg |
| Glutamic Acid | 4,697.0 mg | 3,221.0 mg |
| Glycine | 1,284.0 mg | 1,306.0 mg |
| Proline | 1,187.0 mg | 1,022.0 mg |
| Serine | 1,133.0 mg | 845.0 mg |
| Tyrosine | 1,023.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 95.9 mg | 81.6 mg |
| Betaine | 15.3 mg | 10.7 mg |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 3.2 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 264.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 12.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 102.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 250 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 28.8 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.