Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
169 kcal
123 kcal
Protein
19.7 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.0 g
4.3 g
Sodium
85 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 169 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 85 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 169 kcal | 123 kcal |
| Protein | 19.7 g | 19.9 g |
| Total Fat | 10.0 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.3 g | 75.5 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.0 g | 4.3 g |
| Saturated Fat | 4.5 g | 1.3 g |
| Monounsaturated Fat | 5.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 382.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.7 g | 19.9 g |
| Histidine | 649.0 mg | 524.0 mg |
| Isoleucine | 862.0 mg | 1,019.0 mg |
| Leucine | 1,629.0 mg | 1,677.0 mg |
| Lysine | 1,771.0 mg | 1,699.0 mg |
| Methionine | 574.0 mg | 537.0 mg |
| Phenylalanine | 767.0 mg | 832.0 mg |
| Threonine | 891.0 mg | 848.0 mg |
| Tryptophan | 226.0 mg | 276.0 mg |
| Valine | 911.0 mg | 1,039.0 mg |
| Alanine | 1,138.0 mg | 1,258.0 mg |
| Arginine | 1,324.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,812.0 mg | 1,944.0 mg |
| Cystine | 210.0 mg | 305.0 mg |
| Glutamic Acid | 3,206.0 mg | 3,106.0 mg |
| Glycine | 877.0 mg | 1,112.0 mg |
| Proline | 810.0 mg | 975.0 mg |
| Serine | 773.0 mg | 854.0 mg |
| Tyrosine | 698.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 72.7 mg | ~ |
| Betaine | 22.8 mg | ~ |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.5 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 186.0 mg |
| Potassium | 307.0 mg | 268.0 mg |
| Sodium | 85.0 mg | 57.0 mg |
| Zinc | 8.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 13.9 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 77.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 169 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.7 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.