Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcal
Beef, cured, pastrami
147 kcal
Calories
169 kcal
147 kcal
Protein
19.7 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.0 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 169 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.1 g vs 0.4 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.0 g).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 169 kcal | 147 kcal |
| Protein | 19.7 g | 21.8 g |
| Total Fat | 10.0 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.3 g | 69.5 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.0 g | 5.8 g |
| Saturated Fat | 4.5 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 382.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.7 g | 21.8 g |
| Histidine | 649.0 mg | 684.0 mg |
| Isoleucine | 862.0 mg | 976.0 mg |
| Leucine | 1,629.0 mg | 1,706.0 mg |
| Lysine | 1,771.0 mg | 1,812.0 mg |
| Methionine | 574.0 mg | 558.0 mg |
| Phenylalanine | 767.0 mg | 847.0 mg |
| Threonine | 891.0 mg | 857.0 mg |
| Tryptophan | 226.0 mg | 141.0 mg |
| Valine | 911.0 mg | 1,065.0 mg |
| Alanine | 1,138.0 mg | 1,303.0 mg |
| Arginine | 1,324.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,812.0 mg | 1,955.0 mg |
| Cystine | 210.0 mg | 277.0 mg |
| Glutamic Acid | 3,206.0 mg | 3,221.0 mg |
| Glycine | 877.0 mg | 1,306.0 mg |
| Proline | 810.0 mg | 1,022.0 mg |
| Serine | 773.0 mg | 845.0 mg |
| Tyrosine | 698.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 72.7 mg | 81.6 mg |
| Betaine | 22.8 mg | 10.7 mg |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 175.0 mg |
| Potassium | 307.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 8.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 169 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.7 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.