Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
235 kcal
322 kcal
Protein
17.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.3 g
27.9 g
Sodium
78 mg
54 mg
Key takeaways
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 27% fewer calories (235 kcal vs 322 kcal).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (17.5 g vs 16.3 g).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (18.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 78 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 235 kcal | 322 kcal |
| Protein | 17.5 g | 16.3 g |
| Total Fat | 18.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.8 g | 53.9 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.3 g | 27.9 g |
| Saturated Fat | 8.0 g | 11.5 g |
| Monounsaturated Fat | 9.2 g | 12.0 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,201.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.5 g | 16.3 g |
| Histidine | 566.0 mg | 559.0 mg |
| Isoleucine | 743.0 mg | 734.0 mg |
| Leucine | 1,406.0 mg | 1,291.0 mg |
| Lysine | 1,528.0 mg | 1,359.0 mg |
| Methionine | 496.0 mg | 418.0 mg |
| Phenylalanine | 665.0 mg | 638.0 mg |
| Threonine | 769.0 mg | 714.0 mg |
| Tryptophan | 197.0 mg | 183.0 mg |
| Valine | 790.0 mg | 795.0 mg |
| Alanine | 997.0 mg | 985.0 mg |
| Arginine | 1,151.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,568.0 mg | 1,492.0 mg |
| Cystine | 183.0 mg | 183.0 mg |
| Glutamic Acid | 2,765.0 mg | 2,454.0 mg |
| Glycine | 797.0 mg | 891.0 mg |
| Proline | 718.0 mg | 721.0 mg |
| Serine | 671.0 mg | 625.0 mg |
| Tyrosine | 603.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 62.8 mg | 68.2 mg |
| Betaine | 20.1 mg | 10.0 mg |
| Minerals | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.2 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 165.0 mg | 154.0 mg |
| Potassium | 277.0 mg | 267.0 mg |
| Sodium | 78.0 mg | 54.0 mg |
| Zinc | 7.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.7 mcg | 16.3 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 235 kcal for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 17.5 g for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.