Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcal
Beef, cured, pastrami
147 kcal
Calories
161 kcal
147 kcal
Protein
25.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.7 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 9% fewer calories (147 kcal vs 161 kcal).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein (25.7 g vs 21.8 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more fat (5.7 g vs 5.8 g).
| Macronutrients | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 161 kcal | 147 kcal |
| Protein | 25.7 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.6 g | 69.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 301.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.7 g | 21.8 g |
| Histidine | 830.0 mg | 684.0 mg |
| Isoleucine | 1,329.0 mg | 976.0 mg |
| Leucine | 2,275.0 mg | 1,706.0 mg |
| Lysine | 2,415.0 mg | 1,812.0 mg |
| Methionine | 730.0 mg | 558.0 mg |
| Phenylalanine | 1,116.0 mg | 847.0 mg |
| Threonine | 1,189.0 mg | 857.0 mg |
| Tryptophan | 278.0 mg | 141.0 mg |
| Valine | 1,392.0 mg | 1,065.0 mg |
| Alanine | 1,555.0 mg | 1,303.0 mg |
| Arginine | 1,734.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,565.0 mg | 1,955.0 mg |
| Cystine | 276.0 mg | 277.0 mg |
| Glutamic Acid | 4,125.0 mg | 3,221.0 mg |
| Glycine | 1,223.0 mg | 1,306.0 mg |
| Proline | 1,088.0 mg | 1,022.0 mg |
| Serine | 1,033.0 mg | 845.0 mg |
| Tyrosine | 943.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 98.0 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 293.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 7.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 161 kcal for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein: 25.7 g for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.