Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
211 kcal
322 kcal
Protein
31.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
27.9 g
Sodium
69 mg
54 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 34% fewer calories (211 kcal vs 322 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein (31.9 g vs 16.3 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more fat (9.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 69 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 211 kcal | 322 kcal |
| Protein | 31.9 g | 16.3 g |
| Total Fat | 9.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 53.9 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.3 g | 27.9 g |
| Saturated Fat | 3.3 g | 11.5 g |
| Monounsaturated Fat | 3.8 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 920.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.9 g | 16.3 g |
| Histidine | 1,032.0 mg | 559.0 mg |
| Isoleucine | 1,355.0 mg | 734.0 mg |
| Leucine | 2,562.0 mg | 1,291.0 mg |
| Lysine | 2,785.0 mg | 1,359.0 mg |
| Methionine | 905.0 mg | 418.0 mg |
| Phenylalanine | 1,212.0 mg | 638.0 mg |
| Threonine | 1,402.0 mg | 714.0 mg |
| Tryptophan | 359.0 mg | 183.0 mg |
| Valine | 1,440.0 mg | 795.0 mg |
| Alanine | 1,817.0 mg | 985.0 mg |
| Arginine | 2,097.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,857.0 mg | 1,492.0 mg |
| Cystine | 334.0 mg | 183.0 mg |
| Glutamic Acid | 5,038.0 mg | 2,454.0 mg |
| Glycine | 1,453.0 mg | 891.0 mg |
| Proline | 1,309.0 mg | 721.0 mg |
| Serine | 1,224.0 mg | 625.0 mg |
| Tyrosine | 1,098.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 115.8 mg | 68.2 mg |
| Betaine | 16.3 mg | 10.0 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 3.2 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 230.0 mg | 154.0 mg |
| Potassium | 288.0 mg | 267.0 mg |
| Sodium | 69.0 mg | 54.0 mg |
| Zinc | 10.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.2 mcg | 16.3 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 115.0 mg | 71.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has fewer calories: 211 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein: 31.9 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.