Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
131 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
9.8 g
Sodium
82 mg
68 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 40% fewer calories (131 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (5.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 82 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 131 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 5.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 585.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 687.0 mg | 1,101.0 mg |
| Isoleucine | 901.0 mg | 1,494.0 mg |
| Leucine | 1,705.0 mg | 2,411.0 mg |
| Lysine | 1,853.0 mg | 2,498.0 mg |
| Methionine | 602.0 mg | 708.0 mg |
| Phenylalanine | 807.0 mg | 1,222.0 mg |
| Threonine | 932.0 mg | 1,324.0 mg |
| Tryptophan | 239.0 mg | 306.0 mg |
| Valine | 958.0 mg | 1,674.0 mg |
| Alanine | 1,209.0 mg | 1,805.0 mg |
| Arginine | 1,395.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,901.0 mg | 2,615.0 mg |
| Cystine | 222.0 mg | 344.0 mg |
| Glutamic Acid | 3,352.0 mg | 4,798.0 mg |
| Glycine | 967.0 mg | 1,557.0 mg |
| Proline | 871.0 mg | 1,266.0 mg |
| Serine | 814.0 mg | 1,135.0 mg |
| Tyrosine | 731.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 75.0 mg | ~ |
| Betaine | 23.9 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 347.0 mg | 289.0 mg |
| Sodium | 82.0 mg | 68.0 mg |
| Zinc | 8.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 12.5 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 131 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.