Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcal
Beef, cured, pastrami
147 kcal
Calories
227 kcal
147 kcal
Protein
18.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
16.9 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 35% fewer calories (147 kcal vs 227 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.9 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.9 g).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 227 kcal | 147 kcal |
| Protein | 18.9 g | 21.8 g |
| Total Fat | 16.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.0 g | 69.5 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.9 g | 5.8 g |
| Saturated Fat | 7.2 g | 2.7 g |
| Monounsaturated Fat | 8.0 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,072.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.9 g | 21.8 g |
| Histidine | 611.0 mg | 684.0 mg |
| Isoleucine | 802.0 mg | 976.0 mg |
| Leucine | 1,517.0 mg | 1,706.0 mg |
| Lysine | 1,649.0 mg | 1,812.0 mg |
| Methionine | 536.0 mg | 558.0 mg |
| Phenylalanine | 718.0 mg | 847.0 mg |
| Threonine | 830.0 mg | 857.0 mg |
| Tryptophan | 212.0 mg | 141.0 mg |
| Valine | 852.0 mg | 1,065.0 mg |
| Alanine | 1,076.0 mg | 1,303.0 mg |
| Arginine | 1,242.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,691.0 mg | 1,955.0 mg |
| Cystine | 198.0 mg | 277.0 mg |
| Glutamic Acid | 2,983.0 mg | 3,221.0 mg |
| Glycine | 860.0 mg | 1,306.0 mg |
| Proline | 775.0 mg | 1,022.0 mg |
| Serine | 724.0 mg | 845.0 mg |
| Tyrosine | 650.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 61.3 mg | 81.6 mg |
| Betaine | 23.2 mg | 10.7 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 179.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 7.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 227 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.