Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
283 kcal
236 kcal
Protein
25.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.4 g
10.2 g
Sodium
71 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 17% fewer calories (236 kcal vs 283 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 20.4 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sodium (71 mg vs 87 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 283 kcal | 236 kcal |
| Protein | 25.0 g | 33.6 g |
| Total Fat | 20.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.7 g | 55.3 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.4 g | 10.2 g |
| Saturated Fat | 8.7 g | 4.0 g |
| Monounsaturated Fat | 9.5 g | 4.0 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 41.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,318.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.0 g | 33.6 g |
| Histidine | 808.0 mg | 1,221.0 mg |
| Isoleucine | 1,061.0 mg | 1,656.0 mg |
| Leucine | 2,007.0 mg | 2,676.0 mg |
| Lysine | 2,181.0 mg | 2,771.0 mg |
| Methionine | 709.0 mg | 785.0 mg |
| Phenylalanine | 949.0 mg | 1,357.0 mg |
| Threonine | 1,098.0 mg | 1,469.0 mg |
| Tryptophan | 281.0 mg | 340.0 mg |
| Valine | 1,127.0 mg | 1,858.0 mg |
| Alanine | 1,423.0 mg | 2,000.0 mg |
| Arginine | 1,642.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,237.0 mg | 2,901.0 mg |
| Cystine | 262.0 mg | 380.0 mg |
| Glutamic Acid | 3,945.0 mg | 5,319.0 mg |
| Glycine | 1,138.0 mg | 1,728.0 mg |
| Proline | 1,025.0 mg | 1,404.0 mg |
| Serine | 958.0 mg | 1,260.0 mg |
| Tyrosine | 860.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 75.8 mg | ~ |
| Betaine | 24.0 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 2.5 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 192.0 mg | 263.0 mg |
| Potassium | 333.0 mg | 333.0 mg |
| Sodium | 71.0 mg | 87.0 mg |
| Zinc | 8.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.8 mcg | 14.5 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 283 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.0 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.