Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
236 kcal
303 kcal
Protein
24.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.3 g
18.1 g
Sodium
76 mg
598 mg
Key takeaways
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 22% fewer calories (236 kcal vs 303 kcal).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (24.6 g vs 21.9 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat (15.3 g vs 18.1 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sodium (76 mg vs 598 mg).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 236 kcal | 303 kcal |
| Protein | 24.6 g | 21.9 g |
| Total Fat | 15.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 45.7 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.3 g | 18.1 g |
| Saturated Fat | 6.4 g | 4.8 g |
| Monounsaturated Fat | 7.2 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 4.2 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,080.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 24.6 g | 21.9 g |
| Histidine | 798.0 mg | 628.0 mg |
| Isoleucine | 1,047.0 mg | 1,066.0 mg |
| Leucine | 1,981.0 mg | 1,581.0 mg |
| Lysine | 2,153.0 mg | 1,693.0 mg |
| Methionine | 699.0 mg | 568.0 mg |
| Phenylalanine | 937.0 mg | 862.0 mg |
| Threonine | 1,084.0 mg | 883.0 mg |
| Tryptophan | 277.0 mg | 245.0 mg |
| Valine | 1,113.0 mg | 1,052.0 mg |
| Alanine | 1,405.0 mg | 1,245.0 mg |
| Arginine | 1,621.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,209.0 mg | 1,886.0 mg |
| Cystine | 259.0 mg | 305.0 mg |
| Glutamic Acid | 3,895.0 mg | 3,407.0 mg |
| Glycine | 1,123.0 mg | 1,388.0 mg |
| Proline | 1,012.0 mg | 1,146.0 mg |
| Serine | 946.0 mg | 796.0 mg |
| Tyrosine | 849.0 mg | 701.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 72.5 mg | ~ |
| Betaine | 25.1 mg | ~ |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 18.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 187.0 mg | 188.0 mg |
| Potassium | 308.0 mg | 347.0 mg |
| Sodium | 76.0 mg | 598.0 mg |
| Zinc | 8.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.2 mcg | 21.7 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 83.0 mg | 91.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 236 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 24.6 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.